by Kathryn Watson | Caregiver Burnout, Caregiver Stress, Sleep
Caregiving is a rewarding yet demanding role that often comes with significant challenges, particularly when it comes to maintaining one’s own well-being. One of the most critical aspects of self-care for caregivers is ensuring they get enough sleep....
by Kathryn Watson | Dementia, Sleep
Sleep and Dementia: Understanding the Connection and Improving Brain Health Sleep plays a crucial role in maintaining brain health and overall well-being. For individuals with dementia, ensuring quality sleep becomes even more important. In this article, we will...
by Kathryn Watson | Dementia, Sleep
Sleep disturbances are common in people with dementia. And they can lead to a number of problems, including sleep apnea and dementia. Recent studies have found a link between sleep apnea and an increased risk of dementia. People with moderate to severe obstructive...
